Intro to Ashtanga Yoga
Part One: Sun Salutations and Standing Poses
Part One: Sun Salutations and Standing Poses
The Ashtanga Primary series is a set sequence of postures that
creates a great foundation for a beginning student. In Part One of this
series we will focus on learning the Sun Salutations (Surya Namaskar
A and B) as well as the basic standing poses. You will understand the
alignment principles, learn how to get into and out of the posture
safely, and have modiļ¬cations for beginners.
